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January 23, 2016 at 7:20 pm
#93454
AnonymousGuest
Dear janssen:
Guided meditations are the way to start on your own. Over time, you can learn Mindfulness, which is about paying attention to what is around you and what is inside you as you sit, stand, walk, work and do everything you do..
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 