Posts by Arantxa Mateo

Arantxa is a trained biologist, nutrition specialist, and weight management coach. Born in Spain, she spent five years in Australia before moving to the US. Her motto is "Food is a pleasure. Nobody deserves to be on a diet." Find out more about Arantxa and 32 Mondays and visit her on Facebook, Google+, Twitter, and Pinterest.

3 Things That Cause Unhealthy Food Cravings and How to Stop Them

“Reminder: food is fuel, not therapy.” ~Unknown

I learned about food cravings at a young age.

My parents divorced when I was six years old. My older brother and I ended up living in another city with our grandmother. We …