Posts by Aarathi Selvan

Aarathi Selvan is a Psychotherapist, Mindfulness Guide and a Contemplative Artist. She writes and teaches introspective seekers to live intentional lives over at Pause for Perspective. Take her signature free mini course Calm in Every Step at

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4 Simple Ways to Slow Down So You Don’t Rush Through Life

“If you surrender completely to the moments as they pass, you live more richly those moments.” ~Anne Morrow Lindbergh

Throughout my life, a deep voice within has constantly asked me to slow down.

Don’t get me wrong; I thrive …