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Posts by Alan Marsden

Alan Marsden writes authentic advice to help you grow in confidence, health, and happiness. Join Alan on the journey of discovery at www.mindbodyandtech.com and claim your free copy of his 9 Step Guide To Health and Happiness.

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How to Recover and Find Strength after Losing a Parent

“When we meet real tragedy in life, we can react in two ways – either by losing hope and falling into self-destructive habits or by using the challenge to find our inner strength.” ~Dalai Lama

There was a period in …

Lost Love: How to Survive Heartbreak and Seize the Future

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” ~Joseph Campbell

On top of the world at twenty-two.

That’s how I felt. I was twenty-two years …