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Posts by Allie Bernhard

Allie Bernhard writes at "both/and"about her spiritual and healing journey, and hopes to help others on their own path. As an aspiring policy analyst, she hopes to work within our current political system to make long lasting change for the people who need it most. She is aiming to bring holistic and integrated approaches to the mainstream.

Allie Bernhard's Website

Change Your Truth: How to Let Go of Negative Beliefs About Yourself

“Wisdom is nothing more than healed pain.” ~Robert Gary Lee

A year ago, I began to accept that I was depressed, and had been for a long time. It was scary. I broke up with my live-in boyfriend of almost …