Posts by Ally-Palmer

Ally Palmer is a massage therapist who writes about flow, habits, and mindfulness. You can find her at and on Twitter @Allypalmer1.

Ally-Palmer's Website

Slow Down and Fully Enjoy This Moment

“Don’t miss all the beautiful colors of the rainbow looking for that pot of gold.” ~Unknown

Have you noticed that time seems to go by faster as you get older? Holidays, birthdays, and anniversaries all come and go—and before we …