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Posts by Amy Kay Watson

Amy Kay Watson is a speaker, ICF-certified leadership and career coach, and author of the recently published Kindle book, Working with Stress and Fear: Your Guide to Feeling it and Rocking the Job Anyway. Learn more at careerleadershipalignment.com and contact via Amy@CareerLeadershipAlignment.com.

Amy Kay Watson's Website

A Simple Way to Calm Yourself When Feeling Strong Emotions

“This is the root of Self. You are not your thoughts; you are aware of your thoughts. You are not your emotions; you feel your emotions…. You are the conscious being who is aware that you are aware of all