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Posts by Ana Sofia

At the age of thirty, Ana decided to restart her life and move to Scandinavia. A licensed psychologist who specializes in cognitive neuroscience, CBT, and narrative therapy, she helps people worldwide rewrite their life stories and start living. If you’re interested to learn more, watch her Free 5-Video Series on Change, see how you can have therapy with her, or connect through her Instagram.

Ana Sofia's Website

Lost Your Job? Here Are 4 Things That Might Help

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Life isn’t always fair. Some people are born into better environments. Some people have better genetics. Some are in the right

Trying to Change Your Life? 6 Reminders to Help You Keep Going

“You can’t change what’s going on around you until you start changing what’s going on within you.” ~Zig Ziglar

When you’re studying for eighteen years to have a chance at a better future, you’re not expecting to end up wearing …