Andrea Dow is a certified life coach and a certified yoga and pilates instructor. As an anti-diet and body image coach rooted in Health at Every Size (HAES) and Intuitive Eating principles, she specializes in helping moms find peace with their bodies and stop obsessing about their food. She is passionate about joyful movement and creator of her online yoga program. Andrea currently lives in Boston with her husband and their six children. www.andreadow.com.
“Less social media, more everything else.” ~Unknown
It’s been a long time since I’ve engaged personally on social media. A while back I made the conscious choice to stop scrolling online and start focusing my time IRL. I was shocked …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
