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Posts by Andrea Dow

Andrea Dow is a certified life coach and a certified yoga and pilates instructor. As an anti-diet and body image coach rooted in Health at Every Size (HAES) and Intuitive Eating principles, she specializes in helping moms find peace with their bodies and stop obsessing about their food. She is passionate about joyful movement and creator of her online yoga program. Andrea currently lives in Boston with her husband and their six children. www.andreadow.com.

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The Power of Social (Media) Distancing

“Less social media, more everything else.” ~Unknown

It’s been a long time since I’ve engaged personally on social media. A while backĀ I made the conscious choice to stop scrolling online and start focusing my time IRL. I was shocked …