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Posts by Andrea-Holt

Andrea Holt is a certified Holistic Health Coach. Using her own personal battle through severe depression, her passion lies in helping others find ways to improve their mood naturally and for life; through lifestyle changes, nutrition, and positive psychology. Residing in Colorado with her daughter, she enjoys the outdoors, yoga, crossfit, writing, and soul-searching. Visit her at happybrainmovement.com and on Facebook.

Andrea-Holt's Website

Highs and Lows are a Part of Life – It’s Okay to Feel Down Sometimes

“It’s okay to not be okay.” ~Unknown

I’ve been depressed before in my life; very depressed.

When I was at my worst (more than once), it felt as though I was locked in a dark cave with no visible way …

Finding Happiness on the Other Side of Fear

“Most of us have two lives: the life we live, and the unlived life within us.” ~Steven Pressfield

We are so scared of the unknown. Anything that we haven’t yet experienced can lead to fear.

I will forever remember …

When You Feel Down or Stuck: How to Effectively Be What You’re Not

“Success is achieved by developing our strengths, not eliminating our weaknesses.” ~Marilyn vos Savant

I often hear the words “be yourself.” I love those words, and I truly believe that everyone should strive to be the truest version of who …