Posts by Anneloes Klunder

Anneloes is a psychologist and writer with a passion for helping people find more happiness, health and love in their lives. She is the author of two books for teenagers and considers herself a health enthusiast, yoga practitioner and self-development junkie.

Freeing Yourself from Fear: 4 Lessons from Anxiety

“The only journey is the one within.” ~Rainer Maria Rilke

Out of nowhere, my heart starts to speed up. I can’t get a deep breath; it feels like I’m slowly suffocating.

My throat and chest start to hurt, I suddenly …