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Posts by anya light

Anya Light, PhD, is the author of Opening Love: Intentional Relationships & the Evolution of Consciousness. Her soul mission is to inspire people to greater and greater levels of self-love. Anya offers intuitive life coaching sessions at AnyaLight.com.

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Loving Yourself Through Addiction and Relapse: Be Patient with the Process

“The greatest glory in living lies not in never falling, but in rising every time we fall.” ~Nelson Mandela

It’s a cold winter day. As I plunge my hand down into the wax paper bag, I fully expect to find another bite or two. But, alas, there are only crumbs.

A distinct wave of sadness shoots through my heart. The chocolate scone is gone. And I don’t even remember eating it.

It is in this moment that I wake up. I quickly shake my head from side to side, as if rousing myself from a long night of troubled dreams.…

There Are Some People You Just Can’t Help

“Be there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what it means to love.” ~Lori Deschene

A few months ago, I was totally freaked out.

I was having a cup of tea with a soul-sister friend, and we were in deep conversation. I was crying.

I was explaining, between hiccupping sobs, about how there was someone in my life who was suffering deeply.

Sitting at the café that day, I said to her, “There is this person in my life that I love so deeply, but he is suffering.”

I …