Posts by Ara Wiseman

Ara Wiseman is a leading nutritional expert, author, teacher and lecturer. Her private practice is focused on mind body wellness, weight loss, and weight-related health issues, including type 2 diabetes, high cholesterol, high blood pressure, and heart disease. Ara currently works at a medical clinic helping chronic care patients with their health. Ara has written and published three books; Feed Your Body Feed Your SoulA Smoother You & The Healing Option. Visit her at arawiseman.com. Instagram /Facebook

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How to Set Healthy Boundaries and Protect Your Space and Energy

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

This unprecedented time has given us an opportunity to pause, reflect, and focus on the things that are truly important in our lives. As an unexpected benefit, the need for social distancing has provided many of us with much needed personal boundaries.

I grew up at time when children were seen and not heard, but we were never encouraged to have personal boundaries. We had no privacy, and there was a lack of understanding for the need for alone time. It reminds me …