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Posts by Atte Nissinen

Atte Nissinen is the founder of Happiness On Demand, a company dedicated to promoting mental well-being across the globe. His journey from stress, anxiety, and borderline depression to lasting happiness grew into a mission to help others overcome any mental health issues and live a life full of happiness, peace, and excitement for the future. For inspiration and resources for your journey to happiness, head to happyondemand.com.

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Mindful Forgiveness: 4 Steps to Unlock the Healing Power of Your Mind

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“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli

The key to healing is learning to let go of negative thoughts and feelings. Mindfulness will allow you to be aware of your thoughts and feelings; forgiveness will help in letting them go.

Simple as it is in theory, putting it into practice may be harder.

Mindfulness, being aware of your thoughts and feelings in the present moment, is not that difficult. But the trick is to do it amidst …