Why We Feel Lonely and What to Do About It
“At the center of your being you have the answer; you know who you are and you know what you want.” ~Lau Tzu
With social distancing measures in place in response to the new coronavirus, many of us have …
Posts by Ben Fizell
Ben is a meditation and mindfulness teacher, stillness coach, nature lover, a curious and heart centered human being with a vision – the Peacekeeper Project. Ben provides education and training to help people quiet their mind so they can live from their heart. Learn more and access a free meditation course at Peacekeeper Project. You can also follow on YouTube, Instagram, Facebook.
Understanding Is Love (and the World Needs More Love)
“Understanding is love’s other name. If you don’t understand you can’t love.” ~Thich Nhat Hanh
I recently attended a weekend workshop, and there was a man in the group who always had a strange look on his face whenever we …
How to Embrace Your Sensitive Superpower and Stop Feeling Overwhelmed
“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” – Dalai Lama
Sensitivity can feel like a gift or a burden, depending on our relationship to it.
If you often feel completely …
Your Enthusiasm is Contagious, So Share Your Passion Loud and Proud
“Enthusiasm is the electricity of life.” ~Gordon Parks
Have you ever noticed how powerful enthusiasm is? It can be contagious.
If a friend or someone around us is enthusiastic there’s a certain energy or presence that shines from them that …
Why Introverts Feel Drained in Groups and How I Preserve My Energy
“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra
When I was younger, I was always referred to as “the quiet one.” I didn’t mind it; I knew I was much quieter than most people …
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