Ben is a meditation and mindfulness teacher, stillness coach, nature lover, a curious and heart centered human being with a vision – the Peacekeeper Project. Ben provides education and training to help people quiet their mind so they can live from their heart. Learn more and access a free meditation course at Peacekeeper Project. You can also follow on YouTube, Instagram, Facebook.
“Peace cannot be kept by force; it can only be achieved by understanding.” ~Albert Einstein
Most of us feel judged at times. We might feel judged for the way we look, the things we do (or don’t do), the things …
“At the center of your being you have the answer; you know who you are and you know what you want.” ~Lau Tzu
With social distancing measures in place in response to the new coronavirus, many of us have …
“Understanding is love’s other name. If you don’t understand you can’t love.” ~Thich Nhat Hanh
I recently attended a weekend workshop, and there was a man in the group who always had a strange look on his face whenever we …
“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” – Dalai Lama
Sensitivity can feel like a gift or a burden, depending on our relationship to it.
If you often feel completely …
“Enthusiasm is the electricity of life.” ~Gordon Parks
Have you ever noticed how powerful enthusiasm is? It can be contagious.
If a friend or someone around us is enthusiastic there’s a certain energy or presence that shines from them that …
“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra
When I was younger, I was always referred to as “the quiet one.” I didn’t mind it; I knew I was much quieter than most people …
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