Posts by Ben Knights

Ben is the creator of Spiritual Awakening Tips. As a special thank you, to you awesome Tiny Buddha readers, he has put together a free checklist of all five breathing techniques along with a quick recap in a bite sized PDF. To get the checklist just head on over to

Ben Knights's Website

5 Breathing Techniques to Melt Your Stress Away

“Feelings come and go like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh

Breathing techniques are now such an important part of my daily routine. I couldn’t think of starting a day without doing my breathing …