Posts by Betsy Johnson

Betsy Johnson teaches English and Communication at a small liberal arts college in Minnesota. Her A Hit of Hope meditations can be found on Insight Timer You can also subscribe to her newsletter at Betsy is also a seasoned and quirky yoga teacher, and you can check out her yoga website here: You can email her at

Betsy Johnson's Website

When Life Gets Hard: 4 Lessons That Eased My Suffering

“In some ways suffering ceases to be suffering at the moment it finds a meaning.” ~Viktor Frankl

When life goes sideways, it can be hard to take one more breath, let alone find meaning.

Trust me. I know.

In the …