Posts by Caitlin Kelly

Caitlin Kelly is a twenty-five-year-old writer living and working in London. She is passionate about yoga and meditation, and the effects they can have on confidence and living in alignment with your authentic self.

How Yoga Gave Me the Courage to Stop People-Pleasing

“Yoga is the journey of the self, through the self, to the self.”  ~The Bhagavad Gita

Growing up, I couldn’t have been further from my ‘self.’ Early childhood experiences taught me to focus all of my energy externally. To put …