“Your heart knows the way. Run in that direction.” ~Rumi
“I know I should forgive but I can’t.” I squirmed in my seat as I said this to my teacher.
I said this immediately after I explained all that I’d experienced during our meditation exercise. In the meditation I’d had a vivid recollection of the constant verbal and emotional abuse I’d received from my dad.
It had been ten years since I’d lived at home, but I was still angry, still carrying all of those emotions from years ago. Instead of telling me all the virtues of why it’s important …