Posts by Carla Torres

Carla Torres is a mind-body coach with over twelve years of experience in the health and fitness industry. She is the founder of Bodypeptalk and has developed an unique systematic approach to help people make sustainable lifestyle changes so they can become healthier, happier and more confident in their own skin.

Carla Torres's Website

How to Better Manage Stress So Little Things Don’t Set You Off

“It’s not stress that kills us, it’s our reaction to it.” ~Hans Selye

I was driving home from work, minding my own business, when a car cut in front of me.

Pretty common in Sydney traffic, right? Normally, I would …

Why I Gave Myself Permission to Suck at New Things

“Never be afraid to try new things and make some mistakes. It’s all part of life and learning.” ~Unknown

A few months ago, I was warming up for a dance class. It was a beginners’ class, but the instructor was …