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Posts by Carla Torres

Carla Torres is a personal trainer and mind-body coach with over ten years of experience in the health and fitness industry. She is the founder of Bodypeptalk and has developed a unique systematic approach to help people make sustainable lifestyle changes so they can become healthier, happier and more confident in their own skin.

Carla Torres's Website

Why I Gave Myself Permission to Suck at New Things

“Never be afraid to try new things and make some mistakes. It’s all part of life and learning.” ~Unknown

A few months ago, I was warming up for a dance class. It was a beginners’ class, but the instructor was …