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Posts by carla

Carla Piedrahita is a mindfulness and journaling enthusiast passionate about exploring ways to improve mental health through wellness practices. She loves to inspire self-reflection, gratitude, and mindfulness and enjoys discovering ways to cultivate balance, healing, and positivity. Visit her at ourgratitudeinbloom.com.

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4 Reasons to Appreciate Hard Times and How to Cultivate Gratitude

“Thank you for all the challenges that built my character. Thank you for all the hard times that made me appreciate the good times.” ~Unknown

Gratitude is often associated with joy, blessings, and moments that bring us happiness. But what about the times when life feels hard? Can we still find gratitude in the pain and struggles that challenge us?

A good friend went through a difficult experience this year, and she taught me that the answer is yes. Her story left a profound impact on me.

Last month, my friend finished her final round of chemotherapy, and as we …