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Posts by Carlotta Elle

Carlotta has been an emotional healing practitioner for over ten years, trained in EFT, NLP, Bach Remedies, Kinesiology, and is currently furthering her skillset by completing a degree in Psychology. She now supports clients who have experienced childhood trauma, self-sabotage, anxiety, low self-worth, and negative thought patterns, and helps them release painful emotions and guides them to break free from past trauma and to live a fulfilling, positive and happy life. Visit her at https://www.carlottaelle.com/.

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Forbidden Emotions: The Feelings We Suppress and Why They’re Not Bad

“The truth is that there is no such thing as a negative emotion. Emotions only become ‘bad’ and have a negative effect on us when they are suppressed, denied, or unexpressed.” ~Colin Tipping

Emotions are constantly and powerfully guiding our …