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Posts by Carolina Gonzalez

Carolina Gonzalez is a certified mindfulness and meditation teacher based in Sydney, Australia. After navigating self-doubt and emotional depletion, she created Renew & Rise: Your 90-Day Pathway to Rediscover Clarity, Confidence, and Self-Worth. She helps people reconnect with their inner strength, cultivate self-worth, and feel empowered to make aligned life choices. Feeling overwhelmed or stuck? Carolina’s free 5-minute quiz can help you understand your coping style and offer a mindful step forward. Connect with her via Instagram, Facebook, and LinkedIn.

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How to Speak from the Heart: Let Your First Word Be a Breath

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“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach

We’ve all been there.

A sharp reply. A snide remark. A moment when we said something that didn’t come from our heart but from somewhere else entirely—a need to be right, to sound smart, to prove a point, to stay in control, or simply to defend ourselves.

What follows is the spinning. The knowing that what was said didn’t align with our soul. The overthinking, the replaying of the moment, the rumination, the regret, the tightening in the chest, the wish we could take …

How to Develop True Self-Confidence Amid Life’s Uncertainty

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“Confidence comes not from always being right but from not fearing to be wrong.” ~Peter T. McIntyre

I used to think of confidence as something external, something that people exuded in their body language, in the way they spoke, or in the certainty of their decisions.

To me, a confident person had a poker face and a strong, grounded posture. I thought confidence was something you cultivated through endless practice—training yourself to speak with assertiveness and decisiveness, to project certainty even when you didn’t feel it inside.

But I’ve come to understand that true self-confidence is something that comes from …