Posts by Carrie Dinow

Carrie Dinow is a twenty year licensed psychotherapist and mindfulness devotee. Call her wife, grateful mother, sister, daughter, and soul mate to her soul-sister friends. Because of these relationships, she is blessed to live her life’s purpose - to grow her heart and consciousness infinitely bigger one breath at a time. Visit her at

Carrie Dinow's Website

A Simple Way to Avoid Hurting Other People

“Don’t let the behavior of others destroy your inner peace.” ~Dalai Lama

The most straightforward advice I can suggest to make real concrete changes in your life is to practice causing no harm to anyone—yourself or others.

Try it for …