Casey Hersch, MSW, LCSW, is a licensed clinical social worker, author, and founder of www.lightyoursparkle.life. She specializes in integrative treatment models for chronic illness by bringing awareness to the connection between our physical and emotional bodies. Our passions are at the center of health and ballroom dance and pet companionship are vivid examples. Inspired by her own struggles with autoimmune illnesses and trauma, she educates about empowerment and how to build individualized healing plans.
“Forgiveness is giving up the hope that the past could have been any different.” ~Oprah Winfrey
When I was a little girl, I made many wishes. At first, I believed all of my wishes would come true, just like …
“A cat purring on your lap is more healing than any drug in the world, as the vibrations you are receiving are of pure love and contentment.” ~St. Francis of Assisi
We all know what it is like to be …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“The problem is not the existence of stressors, which cannot be avoided; stress is simply the brain’s way of signaling that …
“Our bodies contain our histories—every chapter, line, and verse of every event and relationship in our lives.” ~Caroline Myss
I could hear my teacher talking, but I wasn’t listening. Staring at the math homework in front of me, I …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
