Posts by Catarina Andrade

Catarina Andrade supports big-hearted, ambitious women who put themselves last to create a balanced life that energizes them. She helps them ditch burnout so they can feel like themselves again and live life to the fullest. Watch her free online training ‘Stress Less, Live More & Make a Bigger Difference’ here.

Why Stress Is Good for You and How to Respond to It

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Viktor Frankl

These days we can’t seem to get away from stress. We all feel it, and we all hate it. Even my sister’s two dogs are on a special diet for their stress-induced digestive issues, and I’m pretty sure they hate stress too.

Recently it hit me: Our relationship with stress is dysfunctional. No wonder we’re stuck in an anxiety-ridden existence!

Stress is Love

Stress has gotten a bad rep, but it …