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Posts by Catherine Gray

Catherine Gray lives on the West Coast of Scotland and has a background in education and creating mindfulness coloring pages. She enjoys anything creative and most recently she’s loving 3D origami making and writing.

4 Happiness Tips from an Introvert Who Spent Years Trying to Change

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“Get comfortable being uncomfortable.” ~Jillian Michaels

I’m an introvert. I need lots of time to myself to recharge after socializing with others, and I relish solitude, as it gives me the time and space to think and be creative. I’m quiet and can be shy on occasion, but I really enjoy spending time with close family and friends.

Throughout my life, I’ve struggled with this part of my personality and focused a lot of energy trying to change it. However, the acceptance I have found over the last year has been life-changing, and I hope writing about my journey …