Posts by Catherine-Redfern

Catherine Redfern runs, for Londoners and visitors to the city who want to experience the best hiking areas of Britain and escape the city for a weekend. For freebies and inspiration for Londoners missing the hills, sign up here:

Catherine-Redfern's Website

7 Benefits of a Surprisingly Simple Meditation Technique

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

I blinked my eyes, wiggled my toes, and carefully heaved my right foot out from under me. It had gone completely numb after …