Posts by Chaitali Gursahani

Chaitali works as an Integrated Living Coach and is an ardent mental health activist. She believes that mental health is as important as physical health and to grow as a whole, we must integrate the two. She writes on mental health regularly on her website

Chaitali Gursahani's Website

Are You Highly Emotionally Reactive? You May Be Stuck in Survival Mode

Survival mode is supposed to be a phase that helps save your life. It is not meant to be how you live.” ~Michele Rosenthal

Childhood is the most cherished time for many. However, nobody gets to adulthood unscathed. …