Posts by Charles A. Francis

Charles A. Francis is the founder and director of the Mindfulness Meditation Institute, and author of Mindfulness Meditation Made Simple: Your Guide to Finding True Inner PeaceHe is the creator of the 12 Steps of the Mindfulness Meditation Practice, and writing meditation technique. He helps people find true happiness through workshops & retreats. For more great content, visit

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How I Stopped Feeling So Lonely and Disconnected

If I were given the chance to relive my childhood, I wouldn’t take it. For the most part, those were times I’d rather forget. I didn’t get along well in school, and family life was less than ideal. About the …