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Posts by Chetna Mehta

Chetna Mehta is a mixed media artist and mental wellness mystic. Her background includes study and work in social sciences, human resources, fashion/commercial modeling, international teaching, and healing modalities like expressive arts, talk therapy, Vipassana meditation, and Reiki. She recently completed a Master's in Counseling Psychology and is working to create more community spaces for exploratory and creative healing.

Chetna Mehta's Website

The Wisdom of Our Body: Slow Down and Tune In to Take Care of Yourself

“There is more wisdom in your body than in your deepest philosophies.” ~Friedrich Nietzche

Parked in a dimly lit garage in the middle of the city at around 7pm, I sat in the driver’s seat, seatbelt still on, texting two …