Posts by Chris Lemig

Chris Lemig is the author of The Narrow Way: A Memoir of Coming Out, Getting Clean and Finding Buddha. He is deeply concerned with issues relating to the mental and spiritual wellbeing of modern culture and is looking for ways to bring happiness and contentment back into our lives. He writes about coming out, sobriety and Buddhism on his blog http://www.thenarrowwaybook.com.

Chris Lemig's Website

Find the Courage to Be You: 4 Ways To Live Authentically

“Live your beliefs and you can turn the world around.” ~Henry David Thoreau

Authenticity is a buzzword these days. We hear all kinds of advice on how to live it, breathe it, and get more of it. Maybe this is because we are actually drowning in inauthenticity.

Advertising bombards us with promises of bigger, better, faster, and easier. But the dream life of effortless comfort and problems that fix themselves is just a fantasy, a running away from the truth of life:

Everything is impermanent.

Right now, at this moment, this life is all we have.

More and more people …

Becoming Friends With Yourself: You Deserve Your Love

“You, yourself, as much as anyone in the entire universe, deserve your love and affection.” ~The Buddha

Bodhicitta. Metta. Loving-kindness. Compassion. Whatever you call it, this is what spiritual practice is all about, right? Long story short, the teachings instruct us to generate these vast motivations and wishes that all sentient beings be free from suffering and experience true and lasting happiness.

It sounds wonderful, doesn’t it?

So why is it that so many of us are still unhappy, even after years of sitting on the cushion? Why do we still struggle with depression, anxiety, fear, and even self-loathing?