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Posts by Claire Rother

Claire Rother is a coach, yoga, and mindfulness teacher on a mission to help others live a life they love. She’s a self-confessed geek when it comes to understanding our minds and how to make them work for us and she’s obsessed with educating and empowering others to live more meaningful, connected, and joyful lives. Visit her at www.clairerother.com and on Instagram.

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It’s a Myth That We Can Just “Get Over” Pain and Loss

“There is some kind of a sweet innocence in being human—in not having to be just happy or just sad- in the nature of being able to be both broken and whole, at the same time.” ~C. JoyBell C.

“I …