Posts by Courtney Bridgman

Courtney Bridgman is a spiritual life coach, mindfulness teacher, speaker, published writer, and mental health advocate. Visit her at and on Instagram @courtneybridgman and Facebook.

Courtney Bridgman's Website

How to Reconnect with the Inner Light Below Your Pain

TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people.

“What hurts you blesses you, darkness is your candle.” ~Rumi

We are all born with it. The beautiful bright light in our …