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Posts by Dawn Riccardi Morris

Dawn Riccardi Morris offers highly personalized, certified health coaching for food sensitive families. She is on a mission to prove that clean, allergen free eating can be simple, yet delicious! You can find her blog at transformedbyfood.com.

Dawn Riccardi Morris's Website

How to Be Your Own Hero When Faced With a Hopeless Challenge

“You are very powerful, provided you know how powerful you are.” ~Yogi Bhajan

Can you remember a time when you felt completely helpless?

I do. It was the day my daughter was diagnosed with a serious digestive illness. The doctor told us in the hospital chapel, and he acted like it was a death sentence. His one and only solution was to hand us sets of harsh prescriptions.

I was in shock, and I knew deep down that something just didn’t add up. Her symptoms hadn’t even been that severe, although she had lost a significant amount of weight. What …