Posts by Denise Conway

Denise is a single Mum to three wonderful children.  She has a passion for yoga and has recently graduated as a teacher.  She loves to travel, cook and write.  You can follow her at zendivineyoga.com.

Denise Conway's Website

6 Mindful Ways to Calm Your Mind and Heal Your Heart

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” –Marianne Williamson

As the last moments of my thirties are fading away, I’m preparing for the dawn of a new age, the age at which life is said to begin.

I’m like a butterfly preparing to break free from her chrysalis into the light, ready to spread her wings and feel what it is to be free—a freedom that has been born from six long months of deep introspection.

The catalyst for this journey of introspection was the breaking of my