How to Help Someone Feel Loved and Understood
“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.” ~Ralph Nichols
Did you know that one in ten U.S adults suffer from depression? (This is according to the Centers for Disease Control & Prevention.) How do I know? I was one of them. Starting in 2008, I suffered from depression for more than a year.
Many factors contributed to my depression. Of course loneliness and lack of social support were the obvious factors, but the major contributor was that I didn’t feel understood. …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 