Posts by Dhara Jani

Dhara Jani is a Life Coach at DailyRising.com. She coaches clients who are seeking to create happy, authentic, and holistic lives.

Dhara Jani's Website

How to Help Someone Feel Loved and Understood

“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.”  ~Ralph Nichols

Did you know that one in ten U.S adults suffer from depression? (This is according to the Centers for Disease Control & Prevention.) How do I know? I was one of them. Starting in 2008, I suffered from depression for more than a year.

Many factors contributed to my depression. Of course loneliness and lack of social support were the obvious factors, but the major contributor was that I didn’t feel understood. …