Posts by Dr. Lara Zibarras

Dr Lara Zibarras is a psychologist and food freedom coach based in the UK. She helps her clients create a healthy and happy relationship with food. You can find out more about her approach to food freedom by registering for this free masterclass here

Dr. Lara Zibarras's Website

Obsessed with Healthy Eating? 9 Things I’ve Learned Since Recovering from Orthorexia

“Sending love to everyone who’s doing their best to heal from things they don’t discuss.” ~Unknown

I used to obsess over healthy eating, and I mean OB-SESSSSS. I spent virtually every waking moment thinking about food. What should I eat