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Posts by Dr. Lara Zibarras

Dr Lara Zibarras is a psychologist and food freedom coach based in the UK. She helps her clients create a healthy and happy relationship with food. You can find out more about her approach to food freedom by registering for this free masterclass here https://drlarazib.com/masterclass

Dr. Lara Zibarras's Website

Obsessed with Healthy Eating? 9 Things I’ve Learned Since Recovering from Orthorexia

“Sending love to everyone who’s doing their best to heal from things they don’t discuss.” ~Unknown

I used to obsess over healthy eating, and I mean OB-SESSSSS. I spent virtually every waking moment thinking about food. What should I eat