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Posts by Elana

Elana, a dedicated BodyTalk practitioner and anxiety coach, inspires holistic wellbeing through her global practice and writing. Passionate about holistic living, she recently launched her blog, "Inspired Wellbeing," to motivate others to prioritize their wellbeing. Let Elana inspire you on your journey to a healthy, purposeful life! You can find her at bodytalkbalance.co.za and on Facebook here.

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How I’ve Found Relief from Panic Attacks

“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.” ~Unknown

I was just eighteen when it happened. Sitting in a crowded school assembly, my heart pounded, my chest felt constricted in a vice, and the air seemed to vanish from my lungs. As my surroundings closed in on me, my inner voice muttered, “I think you are dying.”

That was the day I experienced my first panic attack.

Terrified, I fled from the hall. “I need to see a doctor now,” I gasped tearfully …