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Posts by Elena Sonnino

Elena Sonnino is a life coach and speaker. She guides women who struggle with not-enoughness to see themselves with curiosity, vulnerability, and self-love. Her superpower is to be the mirror that helps you tap into your inner guidance and light up your own world. Learn more about Elena’s work and download a free guided meditation to tend to your inner garden.

Elena Sonnino's Website

Yes, I Do Matter

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“Love yourself like your life depends on it. Because it does.” ~Danielle LaPorte

Thank you website impersonator. I appreciate you. In fact, you may be one of my best teachers.

Whoa. What?

Most people wouldn’t normally think of extending gratitude for someone who steals your words, impersonates your personal story, and uses your images online. Neither did I when I realized that an anonymous source had lifted not just my blog posts, but images of my daughter and specific characteristics of my life on their website.

Truth be told, I was outraged. This took intent. This took more than just …

The Simplest Way to Make More Time for What Matters

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“We’ve all heard the saying, stop and smell the roses. But it would be far better to be the gardener who grows the roses and lives with them constantly.” ~Deepak Chopra

What would it take to befriend time? To see time as an ally, a friend even—an opportunity?

Most of us have a much different relationship with time. One that is based on scarcity. The chorus of “I don’t have enough time” reverberates through conversations, social media channels, and personal mutterings.

Redefining our relationship with time isn’t like flipping a light switch. But it is a bit like pumping gas …

Why Self-Compassion Is the Key to Living the Life You Want

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“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers

When was the last time you stopped trying to improve something about yourself or your life?

I’ve spent a lot of my life chasing goals. I guess it goes with the territory as a cancer survivor who always felt like she had something to prove, even twenty years later.

For everything the doctors told me I could not do because of my Hodgkin’s Lymphoma (or as a result of the chemotherapy that healed me), I gave my all to accomplish and …