Posts by Elena Sonnino

Elena Sonnino is a certified life coach, speaker, and yoga teacher who guides women to live a life beyond their limitations. Her own journey to acceptance and self-compassion shapes her work to nurture and guide others to recognize what has always been shining inside. Visit Elena at or take her FREE 5-day email course to cultivate a life of more purpose and less expectation.

Elena Sonnino's Website

The Simplest Way to Make More Time for What Matters

“We’ve all heard the saying, stop and smell the roses. But it would be far better to be the gardener who grows the roses and lives with them constantly.” ~Deepak Chopra

What would it take to befriend time? To see …

Drop Self-Improvement and Embrace Self-Compassion

“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers

When was the last time you stopped trying to improve something about yourself or your life?

I’ve spent a lot of …