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Posts by Elizabeth Scott

Elizabeth is a licensed psychotherapist, writer and reiki master practitioner. She uses Internal Family Systems therapy, nervous system support and right-brained experiences to empower your inner wisdom and promote whole-brain healing so that you can live the life of value you deserve. To receive her free Five Day Nature Wellness Reset or to subscribe to her newsletter, visit www.heartsighthealing.com.

Elizabeth Scott's Website

Try This Fun Little Phrase to Immediately Boost Your Joy

“Joy is the simplest form of gratitude.” ~Karl Barth

I had no way of knowing when I went to visit my brother’s family that summer in 2019 that my three-year-old niece would say seven words that would forever change my relationship with joy.

It was July and predictably steamy in Georgia where his family lives. I was visiting to meet my newborn nephew, and the stifling heat kept us all inside for most of my stay.

The second morning after I arrived, I was spending time with my younger niece and keeping her entertained. My older niece was at a …