Posts by Erica Hornthal

Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist, is the CEO and founder of Chicago Dance Therapy. Known as the “Therapist Who Moves You,” Erica is changing the way people see movement with regard to mental health.  Erica is the author of the new book, Body Aware: Rediscover Your Mind Body Connection, Stop Feeling Stuck, and Improve Your Mental Health through Simple Movement Practices.

5 Ways to Use Movement (Not Exercise) to Support Your Mental Health

“Nothing is more revealing than movement.” ~Martha Graham

It seems like only yesterday that I was at home with a newborn, a kindergartener, two dogs, and a husband who, just like me, was working from home, when we were thrown …