Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist, is the CEO and founder of Chicago Dance Therapy. Known as the “Therapist Who Moves You,” Erica is changing the way people see movement with regard to mental health. Erica is the author of the new book, Body Aware: Rediscover Your Mind Body Connection, Stop Feeling Stuck, and Improve Your Mental Health through Simple Movement Practices.
“Nothing is more revealing than movement.” ~Martha Graham
It seems like only yesterday that I was at home with a newborn, a kindergartener, two dogs, and a husband who, just like me, was working from home, when we were thrown …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
