Posts by Erin Amborski

Erin Amborski is a self-care enthusiast and blogger. In her blog, Self Care Seeker, Erin helps women through their self-care journeys by writing about physical and mental health topics such as exercise, skin care, anxiety, etc. In today’s world with life’s daily stresses, we could all use a little more self-care. To embark on your own self-care journey, check out selfcareseeker.com and subscribe to download free life changing self-care resources.

Erin Amborski's Website

How to Prevent Burnout: 15 Simple Self-Care Ideas to Help You Recharge

“It’s okay if you fall apart sometimes. Tacos fall apart, and we still love them.” ~Unknown

Do you often find yourself saying, “I just have to get through this week…” and then that turns into every week? I know I do.

Between work responsibilities, chores, and spending time with family and friends the calendar can start to fill up quickly. Unfortunately, there was a time in my life where I let those activities push self-care off my to-do list, leaving me constantly feeling exhausted and burned out.

Before this experience, I always thought burnout was predominantly mental, not necessarily physical. …

How I Stopped Resisting Change and Embraced the Road Ahead of Me

“Just when the caterpillar thought her life was over, she became a butterfly.” ~Unknown

Change is constant, from small changes like trying a new hobby to big changes like making a drastic career move. Even though change is all around us, it can feel scary. While change could lead you to something great, there are a lot of unknowns with something new, and that can cause anxiety.

When I was younger, I used to embrace change. For example, each school year was a new and exciting experience.

But somewhere along the way, I started to resist change.

What Does Resisting