“It’s okay if you fall apart sometimes. Tacos fall apart, and we still love them.” ~Unknown
Do you often find yourself saying, “I just have to get through this week…” and then that turns into every week? I know I do.
Between work responsibilities, chores, and spending time with family and friends the calendar can start to fill up quickly. Unfortunately, there was a time in my life where I let those activities push self-care off my to-do list, leaving me constantly feeling exhausted and burned out.
Before this experience, I always thought burnout was predominantly mental, not necessarily physical. …