Posts by Ethan Somerman

Ethan Somerman is a yoga teacher, meditation guide, and writer living in a crooked house in Midcoast Maine. Visit for information about weekly classes, workshops, and to sign up for their newsletter. Sign up for their upcoming workshop series, Spiraling Inward: a yoga, meditation, and writing immersion to refine inner awareness and unshackle authenticity. Ethan is also part of the Maine Yoga Collective. Visit to view their work and sign up for their newsletter.

Ethan Somerman's Website

Think Less, Sense More: How to Get Out of Your Own Way

“I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am.” ~Albert Einstein

I’ve been thinking a lot. Maybe you have too?

There’s a lot to think about these days.

I’m taking …

Growing in the Dark: Why “Negative Feelings” Matter

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” ~Pema Chodron

Pop spirituality and our cultural attitude would have you think it best to banish negativity from …

Escape Isn’t Self-Care: What We Really Need to Feel at Peace

“A pause gives you breathing space so listen to the whispers of the real you waiting to happen.” ~Tara Estacaan

You and I, we’re much too busy. We’re doing too much. We’re stressed. We’re overscheduled and overwhelmed. And we’re not …