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Posts by Frank Ra

Frank is a Dharma instructor, coach, blogger on http://www.amareway.org. He uses AmAre as an approach to happiness and meaning; it stands for "being": Aware and Accepting; Meaningful and Motivated; Active and Attentive; Resilient and Respectful; Eating properly and Exercising.

Frank Ra's Website

Where We Place Our Attention

“The most precious gift we can offer anyone is our attention.” ~Thich Nhat Hanh 

Let’s think for a second about emptiness. Why is a cup of tea useful? For its decorations? No—it’s  useful for its emptiness, for the space …