Posts by Gary Ware

Gary Ware is a mentor that combines the powers of positive psychology with improv comedy. His website, Breakthrough Cocktail provides advice that will help you be more present, productive, and HAVE MORE FUN! Want to increase your happiness potential? Sign up for his newsletter and receive his free eBook: 5 Ways to Be Happy Right Now!

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5 Unusual Ways to Meditate for Simple Daily De-stressing

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

Meditating even for just two minutes every day could help reduce your anxiety, calm your mind, and energize the senses. That’s two minutes of your twenty-four hours. Two minutes that could lengthen your life as you get rid of the negative energy surrounding you and welcome the positive.

Contrary to what you may think, meditation doesn’t have to be in an empty house or room overlooking gorgeous scenery. It would be a bonus, yes, but I have proven that you can clear your mind …