Posts by Geordie Proudfoot

Geordie Proudfoot is an artist, journalist and mother to six-month-old Scarlett. She writes about mindfulness and spiritual techniques for mothers on her new blog Geordie’s blog also includes posts on her passions - art, yoga, food and travel with children.

Geordie Proudfoot's Website

5 Ways for Parents to Manage Anxiety

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

I thought I had relinquished anxiety after a few years of mindfulness and meditation. Then I had a baby. It …