Posts by Gina Simmons Schneider, Ph.D.

Dr. Gina Simmons Schneider is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, April 2022). She is a licensed psychotherapist, executive coach, and corporate trainer for Fortune 500 companies. She serves as codirector of Schneider Counseling and Corporate Solutions. Dr. Simmons Schneider is a coping skills expert with more than twenty-five years of experience helping people regulate difficult emotions and conflicts.

How I Healed from the Trauma of My Father’s Abandonment

“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.” ~Thich Nhat Hanh

When I was …